It doesn't matter when you started smoking and what was the motivation for it.
Many people start using cigarettes at school age, as they believe that they look cooler or in order not to differ from friends. Many begin a career as a smoker in the army. All are united by one thing - irreparable damage to health that you inflict on yourself.
There will be no lectures about the dangers of smoking, let's take a closer look at some proven ways to combat smoking. Immediately I draw your attention to the fact that it is practically impossible to force a person to quit smoking, he will hide from you, but still smoke. This must reach him, he himself must realize that it is harmful and it is time to quit with it. Yes, it is difficult, but possible! Let's take a look at ways to combat smoking!
Ways to Quit Smoking
The most effective is to go to a drug treatment center to see a doctor, however, as practice shows, few do it. You just have to think about the reasons . . .
Many women go to gypsies, fortune-tellers, psychics, in order to disaccustom their husband (son) to quit smoking! A waste of money and time. There will be no sense from this, believe me! Better to start taking decisive action.
Now the pharmacy sells a nicotine adhesive plaster. Just attach the strip to your body and walk. It contains weak doses of nicotine and there will be enough of it in the blood, thus, you will get rid of cigarettes, in which there is hundreds of times more nicotine than in this patch. However, it works! Electronic cigarettes also work great. In addition, they are currently affordable.
There is one more tried and tested old way, but it is also very effective - lollipops! Buy a kilo of hard candy and suck it all day. Firstly, it is delicious, and secondly, you will get so carried away with them that you will start to forget about cigarettes. You will want more and more candies. Buy today one variety, tomorrow another, so that you do not get tired of them. The method is very effective, check it out for yourself!
If you are an honest person, then argue with someone to quit smoking! But do not cheat, do not smoke behind the garage at night!
You can also resort to another tricky method. Every time, instead of buying yourself a pack of cigarettes, buy yourself a can of soda. And so every time. The price for them is about the same as for cigarettes. However, you will quickly like these drinks and thus you will forget about smoking.